As Seen In…
Interview: Voyage Baltimore
I was thrilled to be featured in Voyage Baltimore to share my journey. Overcoming personal challenges during college and my career in HR, I discovered my passion for coaching and helping others find clarity and confidence. As a coach I emphasize self-love and empowerment, drawing on my own experiences and training. Through one-on-one coaching, I aim to support my clients' personal growth and help them live authentically.
Podcast Guest: Over 40 and Fabulous
Join us on this episode of Over 40 and Fabulous Podcast where host Robin Thomas and I chat about becoming your true-self and embodying authenticity and confidence.
In this conversation you'll learn:
Two different types of writing exercises that focus on personal growth
The role of affirmations
Activities that bring you joy and relaxation
Trusting yourself
Recognizing your emotional state
Guest on Talk About It Thursday
Join me and host Sherrika Sanders as we dive into an insightful conversation about the power behind the phrase “I don't know” and how overcoming this limiting belief empowers you to move forward with clarity and confidence in your decisions.
Podcast Guest: The Savvy Session
Join hosts Kirsten and Paula and I for a conversation about building confidence, finding one's path, and the importance of aligning personal values with career choices. You can expect to hear details about reflecting on your values, employing courage in your decisions, being flexible in your educational and career path, allowing yourself the freedom to pivot, and granting yourself permission to build a life to thrive on your own terms.
Interview: Wild Cozy Free
In this two part interview conducted by Alexa Jordan on her blog Wild Cozy Free we talk about all things authenticity through the lens of my life experiences. We talk through inner child work, arts and crafts, music, and authenticity in the workplace.
Podcast Guest: Wellness in Every Season
Listen in on this episode to hear my story, why I use self-care and compassion to help clients find their inner wisdom, and my thoughts on setting boundaries, fostering independence, and navigating life with purpose. The episode also tackles empty nest syndrome, offering tips for both young adults and parents to navigate independence with open communication and respect for boundaries. Whether you're seeking guidance on creating healthy boundaries or striving for greater independence, this episode is packed with wisdom to fuel your journey.
View the transcript here
Interview with Boots in Baltimore
Join Host LeeAnn Blanchard and I for a conversation about how transformative coaching can be for young people in transition. We discuss my journey and becoming a coach for young adults as they navigate the early stages of careers, college, and establishing themselves as independent adults. We explore some of my experience working with clients who often feel overwhelmed, confused, anxious, and lonely while struggling with big changes. We also discuss how coaching during these pivotal years can help young people move forward with the tools to thrive in any new environment or circumstance.